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Pantry Staples- Oats



Oats are definitely my favorite and most used of all the pantry staples. Oats are considered to be one of the healthiest grains out there. Since oats are packed full of fiber it is a perfect ingredient to start your day with, leaving you feeling full for a long time and nourished. Oats are also a good source of carbohydrates, they are low fat, sugar and sodium free, and they provide you with many important vitamins and minerals. They are also very versatile depending on your personal preferences!
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Pantry Staples- Lentils


Welcome to week 3 of my pantry staples! This week is all about the lentils. I'll be honest, lentils are a relatively new staple for me, and for the longest time I wasn't quite sure what to do with them, and didn't know which color to buy. I felt overwhelmed and seemed to reach past them every time I was looking for something to make for dinner. I am finally comfortable with this ingredient now that I know how to cook them, and have found some recipes I love! They are indeed worthy of being a pantry staple!
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Pantry Staple- Quinoa



Keen-wah. It seems like quinoa has exploded in popularity in recent years, and it is all for good reason! Quinoa is naturally gluten free, a great source of protein, high in fiber, and an incredibly versatile ingredient. Quinoa is also one of the few plant based foods that are known as being a complete protein. This means that it contains all 9 essential amino acids- these essential amino acids are necessary for energy production, tissue repair, and nutrient absorption among other things. These 9 essential amino acids can't be produced by our bodies, so we must eat foods they are found in so that we can reap the benefits.
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carrot cake energy balls


Happy Friday! Yesterday I made these delicious carrot cake energy balls, and I couldn't wait to share them on pop nourish! You can make so many variations of energy balls as long as you have dates as a base, and some creativity. Dates are an excellent source of fiber, they are high in antioxidants, and they are a naturally sweet so you do not have to add any sugar to this recipe. Although dried fruits are more calorie dense than fresh fruit, these little treats are still healthy :)
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Pantry Staple- Beans


Ahhh, the first pantry staple. Beans! At any given time you can find upwards of five cans of beans in my pantry. My personal favorites are garbanzo beans (chickpeas) and black beans. But I also love pinto beans, kidney beans, refried beans, and white beans depending on what I am making.
Both meat eaters and vegetarians alike can benefit greatly from incorporating beans into their diets. Beans are rich in protein, high in fiber, very versatile, and budget friendly, whats not to love?! 

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