Keen-wah. It seems like quinoa has exploded in popularity in recent years, and it is all for good reason! Quinoa is naturally gluten free, a great source of protein, high in fiber, and an incredibly versatile ingredient. Quinoa is also one of the few plant based foods that are known as being a complete protein. This means that it contains all 9 essential amino acids- these essential amino acids are necessary for energy production, tissue repair, and nutrient absorption among other things. These 9 essential amino acids can't be produced by our bodies, so we
must eat foods they are found in so that we can reap the benefits.
