"The problem with all or nothing thinking is that it keeps people from even taking the first steps." -Dr. Micahel Greger
This quote is one that really stuck with me when I first began working towards my Holistic Nutritionist Certificate. It is so true, not only with eating but for many other things in life where people want to make a change, but fear ultimately holds them back. What is holding you back from becoming the healthiest version of yourself??
Lets talk about some labels, what it means to live a healthy lifestyle, and easy ways you can transform the way you eat!
