the heart needs joy

Did you know that February is known as American Heart Month? The purpose of observing Heart Month is to motivate Americans to adopt healthy lifestyles that will help prevent and lower their risk of developing heart disease. According to the CDC more than 650,000 Americans die from cardiovascular disease each year, making it the #1 cause of death in the United States. I have good news for you, there are a number of things you can do starting TODAY that will help keep your heart healthy, happy, and thriving