pop nourish

When I was thinking about what to feature this week I thought of what I use daily, what makes me feel good, and what is accessible to everyone. The answer is, probiotics! I take a probiotic supplement every morning, and it is something I have recommended to several of my family members, and now it is a part of their daily routine as well. I am here to tell you about the different types of probiotics, the benefits, and different probiotic rich foods and drinks.

This week I am sharing my ride or die skincare product!  I will share my full skin journey one of these days, but I have struggled with acne, scarring, and discoloration off and on for far too long. I have tried so many products both over the counter and prescribed, as well as heavy duty medication but nothing seemed to work long term. I don't even know how I initially discovered rosehip oil, but I am so thankful I gave it a try. I am not exaggerating when I say this oil completely transformed my skin! I can't live without it now.

This KitchenAid Citrus Squeezer is one of my favorite and most used kitchen tools that I own, and for that reason I found it worthy of a dedicated POW blog post! One of the things I look forward to most in my daily routine is starting my morning with a big mug of warm lemon water, and that is where this product comes in handy. Let me give you the rundown on why this particular lemon juicer is my favorite, and then we can talk about the benefits of drinking warm lemon water everyday!

Dr. Bronner's Castile Soap

Happy first day of fall everyone! I don’t know about you, but as the seasons change and the weather starts to get colder, my skin always seems to go through an “adjustment period.”  I break out more than normal and my skin is just so sensitive! Dr. Bronner’s Tea Tree Castile Soap has been my go to product lately. It has been keeping my skin calm and clear, which makes me a happy girl.

This week's product of the week is inspired by the lymphatic system and how important it is to care for this very important part of our body. How many of you have heard about dry brushing? The first time I saw a dry brush I actually thought it was a brush for horses! I had no idea how someone used it and what the benefit of dry brushing was. Let me share with you some quick facts about the lymphatic system, and how you can you use a dry brush to better your health.