When I was thinking about what to feature this week I thought of what I use daily, what makes me feel good, and what is accessible to everyone. The answer is, probiotics! I take a probiotic supplement every morning, and it is something I have recommended to several of my family members, and now it is a part of their daily routine as well. I am here to tell you about the different types of probiotics, the benefits, and different probiotic rich foods and drinks.
The two most common types of probiotics are Bifidiobacteria and Lactobacillius, and there are different strains for each. When you are looking at a bottle of probiotics you are likely to see the Bifidiobacteria and Lactobacillius abbrevated to B. and L. followed by the specific strain name.
Here are some benefits of different strains:
Bifidobacteria
B. Lactis; Immunity
B. Longum; Constipation, Brain Function
B. Bifidum; Immunity, GI Support
B. Breve; GI Support, Anti Aging
B. Lactis; Immunity
B. Longum; Constipation, Brain Function
B. Bifidum; Immunity, GI Support
B. Breve; GI Support, Anti Aging
Lactobacillius
L. Acidophilus; Good for women’s health
L. Rhamnosus; GI Support, Eczema
L. Plantarum; Inflammation
L. Casei; Brain function, Diarrhea
L. Rhamnosus; GI Support, Eczema
L. Plantarum; Inflammation
L. Casei; Brain function, Diarrhea
In addition to supplements, there are many foods you can incorporate into your diet to reap the benefits of probiotics. Here are some examples:
- Yogurt
- Kefir
- Kimchi
- Sauerkraut
- Miso
- Pickles
- Kombucha
- Aged cheeses
- Tempeh
- Sourdough Bread
If you are new to taking probiotics, I would suggest looking for a Daily Probiotic! Whole Foods house brand 365 is a great option. The price might seem steep, but for around 30 dollars you will get a three month supply.
Cheers to a happy gut!
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