pop nourish

 

Ahhhh, spring is finally here!! I don't know if it was the gloomy weather here in Sweden, the pandemic and not wanting to go out, adjusting to life with a baby, or a combination of all three- but this winter felt really long! I don't know about you, but I feel such a shift in my mood and energy as soon as spring rolls around and the days become brighter and longer. I love seeing the flowers and trees begin to bloom, and everything just starts to feel fresh and vibrant again.  I thought in today's post I would split things up into a few categories and "springify" them. I know springify isn't a word, but you'll see what I mean as you continue reading.

Did you know that February is known as American Heart Month? The purpose of observing Heart Month is to motivate Americans to adopt healthy lifestyles that will help prevent and lower their risk of developing heart disease. According to the CDC more than 650,000 Americans die from cardiovascular disease each year, making it the #1 cause of death in the United States. I have good news for you, there are a number of things you can do starting TODAY that will help keep your heart healthy, happy, and thriving ♡

    Whether you love it or hate it, grocery shopping is something everyone has to do. Nowadays there are apps and services where someone can grocery shop for you, but still it is a task we have to think about and plan for! I personally love grocery shopping. I find it therapeutic, inspiring, and I love discovering new products. Today on the blog I want to share some tips and tricks that will hopefully make grocery shopping easier and more enjoyable for you!