pop nourish

Did you know that February is known as American Heart Month? The purpose of observing Heart Month is to motivate Americans to adopt healthy lifestyles that will help prevent and lower their risk of developing heart disease. According to the CDC more than 650,000 Americans die from cardiovascular disease each year, making it the #1 cause of death in the United States. I have good news for you, there are a number of things you can do starting TODAY that will help keep your heart healthy, happy, and thriving ♡

    Whether you love it or hate it, grocery shopping is something everyone has to do. Nowadays there are apps and services where someone can grocery shop for you, but still it is a task we have to think about and plan for! I personally love grocery shopping. I find it therapeutic, inspiring, and I love discovering new products. Today on the blog I want to share some tips and tricks that will hopefully make grocery shopping easier and more enjoyable for you!

I know I JUST had a blog post about how I was going to be more consistent with my posts, but I have a really good reason for not having posted anything in the last couple weeks... I had a baby!!!

I still have a lot of ideas and posts to share with my Pop Nourish fam in the near future- but for the time being I am going to be focusing on my new baby girl and my journey into motherhood. 

If you are interested in any pregnancy/post postpartum related posts, let me know! 

I will be back soon 💛

Katie