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I will be back :)

 

I know I JUST had a blog post about how I was going to be more consistent with my posts, but I have a really good reason for not having posted anything in the last couple weeks... I had a baby!!!

I still have a lot of ideas and posts to share with my Pop Nourish fam in the near future- but for the time being I am going to be focusing on my new baby girl and my journey into motherhood. 

If you are interested in any pregnancy/post postpartum related posts, let me know! 

I will be back soon 💛

Katie

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making the switch

 

"The problem with all or nothing thinking is that it keeps people from even taking the first steps." -Dr. Micahel Greger

This quote is one that really stuck with me when I first began working towards my Holistic Nutritionist Certificate. It is so true, not only with eating but for many other things in life where people want to make a change, but fear ultimately holds them back. What is holding you back from becoming the healthiest version of yourself??

Lets talk about some labels, what it means to live a healthy lifestyle, and easy ways you can transform the way you eat!

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what is the deal with dates?

 


As someone who despises raisins I find it kind of funny that I am a big fan of dates, which just look like giant raisins. I started buying dates a couple years ago when I discovered a recipe for "raw balls" which is essentially just blended dates with whatever other ingredients you choose to add! But I realized I have been eating dates for much longer thanks to Larabars, which are delicious bars made with very minimal ingredients. Dates are not an ingredient I thought about or ever had on my shopping list for majority of my life, but I am glad they are a staple in our home now! I thought I would share my current favorite way to eat dates and some fun facts that you may or may not know!

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