pop nourish

Daylight savings happened in Sweden this past weekend, and I know its happening for my peeps in America this upcoming weekend. The days are getting shorter, the weather is getting colder, and it seems like everyone's immune system is now more vulnerable. As much as I love fall and winter, I don't love the germs, sniffles, and colds that seem to come with the changing seasons! A book I am currently reading called, Body into Balance made an interesting statement saying, "the germ is nothing, the environment is everything." We are surrounded by germs wherever we go, but that doesn't mean we are destined to get sick! If we nourish our bodies with the right foods, get enough sleep, and maintain good hygiene we are giving ourselves the best chance of remaining healthy. I am here to share some ways to boost your immune system, and tell you how to kick a cold in a holistic (drug free) way!

This week's product of the week is another skincare favorite, jojoba oil! A lot of people are under the assumption that if you put oil on your face you are going to break out, and it will do more harm that good. The reality is oil can be amazing for your skin. Of course you want to be mindful of what you are putting on your skin, I wouldn't suggest using just any oil on your face, but you can rest assured that jojoba oil carries many benefits for your skin, hair, and body!